Welcome to the Family
It would be impossible to list every possible challenge that could happen to a person since there are an infinite number of difficulties that could occur. In order to conquer/subdue/overcome challenges in some way, we must fortify/prepare/strengthen ourselves. We can build ourselves up by seeking inspiration, communicating with others and by using available resources.
Communicate with Others
If desired, put a copy of the following in a place you will see it frequently. When you find yourself in the midst of a trying challenge, review the six bulleted points under the heading "When in difficulty". Use those phrases to help get yourself back on track. Review the "To prevent problems section" regularly to help keep yourself thinking in a positive manner.
When in difficulty:
To prevent problems: